Instant Ice Packs

Instant Ice Packs – On-the-Go Relief for Calm and Regulation

Instant Ice Packs are a quick and convenient way to cool down, ground yourself, and manage intense emotions. Simply squeeze to activate the cold, and apply to areas like your wrists, neck, or face for fast-acting relief. Often used in DBT (Dialectical Behaviour Therapy) as part of the “temperature” skill, cold therapy can help reduce emotional overwhelm, lower heart rate, and bring the body back to a calmer state. These single-use packs are perfect for school, home, or travel—offering a safe, practical tool for emotional regulation, anxiety, or sensory overload.

Instant Ice Pack Disposable Small requires no freezing and can be kept on hand in a First Aid Kit. It is latex free and disposable.

Not suitable for children under 3. Supervision required at all times!

Disclaimer: This product is not intended to replace professional therapy or medical advice. It is designed as a supplementary tool to support mental health and emotional wellbeing. If you are experiencing a mental health crisis or need immediate assistance, please reach out to a healthcare professional or helpline.