Senses Grounding Techniques Keychain

Five Senses Grounding Keychain 

The Five Senses Grounding Techniques Keychain by Miss Teachable is a practical, on-the-go support tool designed to help bring you back to the present moment. Based on the widely used grounding technique that engages all five senses, this keychain offers simple prompts to guide you through moments of anxiety, overwhelm, or emotional distress. Whether used by kids, teens, or adults, it's a discreet and supportive resource that encourages mindfulness, self-regulation, and emotional awareness—anytime, anywhere. Durable and easy to clip onto a bag, keys, or lanyard, it’s a helpful addition to any emotional wellbeing or mental health toolkit.

Product Details:

• Suitable for little fingers
• Easy clean
• Flexible and tactile with raised faces/words
• Double sided
• Size: 10x2.5cm

These products are NOT chewable toys or safe for the mouth. If this tool is being used by a child, supervision must be held at all times.

Disclaimer: This product is not intended to replace professional therapy or medical advice. It is designed as a supplementary tool to support mental health and emotional wellbeing. If you are experiencing a mental health crisis or need immediate assistance, please reach out to a healthcare professional or helpline.