Harm Minimisation Toolbox

Harm Minimisation Toolbox – Practical Support for Safer Coping

The Harm Minimisation Toolbox is designed to support you through difficult moments with practical, safer alternatives to self-harm. Each tool encourages healthier coping strategies, helping to reduce the risk of injury while offering comfort and relief. While this Toolbox can be a valuable part of your self-care, we strongly encourage using it alongside professional mental health support. You're not alone—this is one way to take care of yourself with kindness and intention.

Inside the Toolbox:

• Coping with Urges Cards by Reminders by Amber – evidence-based strategies for navigating intense urges

• Ocean Calm Buddi Turtle – a recycled, pocket-sized safer self-harm alternative with textured outer curves and a spiky inner cavity for grounding and emotional release

• Smoosho’s Polyhedron Jelly Cube – soft, squishy, and perfect for stress relief through tactile sensation

• 3x Acupressure Rings – small metal rings that stimulate pressure points and offer a calming sensory distraction

• 3x Black Jelly Rubber Bands – durable, discreet bands for safe sensory stimulation

• 2x Scratch Art Sheet Kits – a creative, low-effort outlet to focus the mind and hands

• 2x Reusable Ice Sticks – a cold-based alternative that offers intense sensation without causing harm

• 3x Instant Ice Packs – quick-activation cold packs to support DBT’s TIP skill for emotion regulation

• Reusable Gel Bead Ice Pack – soothing temperature-based grounding to help ride out emotional waves

• 4-Pack of Butterfly Tattoos – symbolic and gentle visual replacements to mark emotional pain with care

• Lolly Bag – a mix of sour, minty, fruity, and popping candies to engage the taste sense and ground the mind

• Calm Essential Oil Roller – promotes relaxation and grounding through mindful scent application

• Wacky Track Fidget – a silent, bendable fidget tool to release nervous energy

This box isn't a cure—but it is a compassionate resource for the moments in between. Keep it close, use it with care, and remember: you're taking a brave step by choosing harm minimisation. You're not alone in this.

 
By purchasing this toolbox, you’re saving $25.95 compared to buying each item individually.

Recommended Age: 3 years +

WARNING: Choking Hazard. Small Parts. Not for suitable children under 3 years 

Disclaimer: This product is not intended to replace professional therapy or medical advice. It is designed as a supplementary tool to support mental health and emotional wellbeing. If you are experiencing a mental health crisis or need immediate assistance, please reach out to a healthcare professional or helpline.