OCD Toolbox

OCD Toolbox – Tools for Managing Obsessive Thoughts and Compulsive Behaviours

The OCD Toolbox is thoughtfully designed to support individuals living with Obsessive-Compulsive Disorder (OCD) by offering a range of calming and grounding tools. This toolbox combines practical strategies, creative outlets, and sensory aids to help manage obsessive thoughts and compulsive behaviors. With a focus on grounding, coping skills, and mindfulness, the OCD Toolbox is here to support emotional regulation and create space for healthier habits and self-care.

Inside the Toolbox:

• Nuggets of Wisdom Anxiety Journal – a space to explore, process, and understand your thoughts and emotions

• Nuggets of Wisdom Anxiety Affirmation Cards – empowering affirmations to promote positive thinking and reduce anxiety

• Colouring Book – a calming activity to focus the mind and promote relaxation through creativity

• Colouring Pencils – vibrant colors to help engage in mindful creative expression

• Challenging The OCD Notepad by Reminders by Amber – practical prompts to challenge and reframe obsessive thoughts and reduce compulsive behaviors

• OCD Strategy Cards by Reminders by Amber – effective coping strategies for managing OCD, offering guidance for reducing intrusive thoughts

• Pocket OCD Cards by Reminders by Amber – portable reminders to help manage OCD on the go, with quick tips and strategies to stay grounded

• Smooshos Colour Changing Ball – a tactile, stress-relieving ball with a color-shifting effect to help release tension

• Ocean Calm Buddi Turtle – a pocket-sized tool for anxiety relief and grounding, designed to soothe through its textured surfaces and spiky inner cavity

• Reusable Gel Bead Ice Pack – a cooling tool that provides a DBT TIP skill (Temperature), offering sensory relief and emotional regulation

• Lolly Bag – a variety of sour, minty, fruity, and popping candies to engage the taste sense and help ground in the present moment

• Anxiety Essential Oil Roller – a calming essential oil blend to help reduce tension and promote relaxation through scent

• Wacky Track Fidget – a hands-on fidget tool to redirect nervous energy and improve focus

• Two Colour Lava Liquid Motion Bubbler – a visual tool to promote relaxation through the motion of the liquid, ideal for helping focus attention

• 5 Senses Key Chain by Miss T Teachables – a grounding tool that encourages mindfulness by connecting to all five senses

The OCD Toolbox is a practical and supportive resource to help manage obsessive thoughts and compulsive behaviors. With a blend of grounding tools, creative activities, and helpful strategies, this box is designed to assist in developing healthier coping mechanisms and promote emotional well-being.

By purchasing this toolbox, you’re saving $61.50 compared to buying each item individually.

Recommended Age: 3 years +

WARNING: Choking Hazard. Small Parts. Not for suitable children under 3 years 

Disclaimer: This product is not intended to replace professional therapy or medical advice. It is designed as a supplementary tool to support mental health and emotional wellbeing. If you are experiencing a mental health crisis or need immediate assistance, please reach out to a healthcare professional or helpline.