Ice Pack

Soothing Gel Bead Ice Packs – A DBT-Inspired Grounding Tool

These reusable gel ice packs are a powerful yet gentle tool for managing self-harm urges and overwhelming emotions. Commonly used in Dialectical Behavior Therapy (DBT) as part of distress tolerance skills, cold sensations can help ground you in the present and create a safe physical distraction from emotional intensity. Simply hold against your skin, place on your pulse points, or rest in your lap to feel the calming effect. Soft, flexible, and easy to store in the freezer, these packs are a practical addition to your harm minimisation toolbox and emotional regulation routine. Support yourself safely—one moment at a time.

Disclaimer: This product is not intended to replace professional therapy or medical advice. It is designed as a supplementary tool to support mental health and emotional wellbeing. If you are experiencing a mental health crisis or need immediate assistance, please reach out to a healthcare professional or helpline.