Coping with Urges Cards – Support for Managing Self-Harm Urges
Designed by Reminders by Amber, the Coping with Urges Cards are a compassionate and practical tool created specifically to support individuals experiencing self-harm urges. Each card offers a gentle strategy—whether it's a grounding technique, distraction activity, or encouraging affirmation—to help you pause, reflect, and choose a safer path. Thoughtfully written and easy to use, these cards can be a lifeline in moments of distress, providing calm, clarity, and hope. Discreet and portable, they’re ideal for use at home, school, or on the go, and make a powerful addition to any harm minimisation or mental health support toolkit.
Disclaimer: This product is not intended to replace professional therapy or medical advice. It is designed as a supplementary tool to support mental health and emotional wellbeing. If you are experiencing a mental health crisis or need immediate assistance, please reach out to a healthcare professional or helpline.
