Coping Skill Cards

Coping Skill Cards – Practical Support for Emotional Wellbeing

The Coping Skill Cards by Reminders by Amber are a beautifully designed deck featuring 15 different coping strategies to support emotional regulation, stress relief, and overall mental wellbeing. Each card introduces a simple, effective skill—ranging from grounding techniques and mindfulness practices to sensory tools and calming affirmations.

What makes this deck extra special is the inclusion of blank cards, giving you space to add your own personalised coping strategies that work best for you. Whether you're navigating anxiety, overwhelm, or just need a gentle reminder of what helps—you can tailor the deck to meet your unique needs.

Compact, portable, and perfect for use at home, in therapy, classrooms, or on the go, the Coping Skill Cards are a valuable and adaptable tool to support you through tough moments.

Disclaimer: This product is not intended to replace professional therapy or medical advice. It is designed as a supplementary tool to support mental health and emotional wellbeing. If you are experiencing a mental health crisis or need immediate assistance, please reach out to a healthcare professional or helpline.