100 Things To Do On Tough Days Book

100 Things To Do On Tough Days – A Pocket-Sized Guide to Lift Your Spirits

When the weight of the world feels heavy, the 100 Things To Do On Tough Days Book by A Dose of Reminders offers a gentle nudge toward brighter moments. This A6-sized booklet is thoughtfully crafted to provide inspiration and comfort during challenging times.

Inside its 16 pages, you'll discover a curated list of simple yet uplifting activities designed to shift your focus and elevate your mood. From creative endeavors to self-care suggestions, each prompt serves as a reminder that even small actions can make a significant difference.

Product Details:

• Size: A6 (105mm x 148mm) – compact and portable for on-the-go support.
• Cover: 300gsm matte laminated cardstock for a durable and professional finish.
• Pages: 16 pages of 150gsm paper, filled with positive reminders and actionable ideas.
• Binding: Stapled for ease of use and longevity.

Whether you're seeking solace for yourself or looking to support a loved one, this book serves as a heartfelt companion, encouraging resilience and self-compassion.

Disclaimer: This product is not intended to replace professional therapy or medical advice. It is designed as a supplementary tool to support mental health and emotional wellbeing. If you are experiencing a mental health crisis or need immediate assistance, please reach out to a healthcare professional or helpline.